Speech about benefit of phisical exercise

Good morning
Dear Mr. / Mrs teacher whom I respect, also friends all that I love. Previously let us pray praise and thanks to God Almighty for the grace that has been bestowed upon us all, so that we can gather this place in good health walafiat.
My friends that I love, maybe we still remember with a word of pearl that is closely related to sports and health? yes ... those words are very attached to our ears, which means roughly "In a Healthy Body There is a Healthy Soul". Whereas if drawn conclusions in reverse, we may mean: In the sick body there is a sick soul. But the intent of the remark is the motivation for athletes and athletes. In order for them to always improve their performance. Also people love to exercise. In the Olympics that are often used for sports competitions, in the heyday of the Greek period, that's where the term came from.
What if the body is healthy and strong, surely the soul will be healthy anyway? And, on the contrary, if the body is not healthy, then the soul is in it too ?. The answer: Not necessarily !. How many people are physically visible healthy and strong eyes, but his soul is sick. Either stress, depression, and crazy. Or 'sick' in the sense of his heart diseased.
My friends I love. Exercise is very beneficial for health. By exercising the body's metabolism becomes smooth so that the distribution and absorption of nutrients in the body becomes more effective and efficient. One can control high cholesterol levels by taking treatment therapy to prevent heart disease and stroke. But it turns out the efficacy of cholesterol drugs is defeated by the intensity of physical activity.
Exercise is not only useful for maintaining the health of the body but also your brain. With exercise, all the muscles will move and stimulate cell growth and facilitate the flow of hormones in the body.
My friends I love.
Exercise is an activity to train one's body, not only physically but also spiritually (eg chess). So this short speech I end up here. one last word that I want to convey to all of us "exercise because exercise can be a medicine of all drugs".
Greetings Sports !!! Good morning :)